STEP 1: Understanding that youre not alone the feeling isnt permanent.
步骤1、了解自己并不孤单而这种情绪不会一直都在。
STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.
步骤2、相信自己。你有能力赶走消极想法，并创造一些积极的信念，让它们赋予你力量，而不是妨碍你前进。
STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.
步骤3、开始改变我们的生活方法，让这类改变影响你对生活的态度。
STEP 4: Surround yourself with people who exhibit qualities that you want to possess.
步骤4、有些人会展示出你所期望拥有些品质，去和如此的人做朋友。
Visualization2.
梦想可视化。
Whenever I feel like giving up, I visualize3 my dream materializing in front of me.
当我想要舍弃的时候，我都会设想自己梦想成真的样子。
I imagine I am standing1 right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom|made dish, or driving that one car Ive always wanted. I close my eyes and imagine myself doing what I want to do. I make|believe, like a kid.
我会想像自己站在梦想的度假地，或在我最喜欢的公司里面转着椅子，或在品尝我最喜欢的母亲做的菜，或者开着我一直想要的车。我闭上双眼，想像自己此刻正在做着我想做的事情。我像个孩子一样做梦。
This gives me a much|needed motivation straightaway. But then, youve got to work for your goal too! You cannot just go watch a movie after that!
如此想让我立刻有了迫切需要的动力。但在那之后，你还应该朝着目的前进，而不是去看场电影。
I make a pros4 and cons5 list.
我会列一份利弊清单。
I often feel the need to give up. I often feel that its not worth doing whatever it is that Im doing, especially if Im not getting any results.
我常常想要舍弃。我常常觉得我所做的并不值得继续下去，特别是在我没得到任何成就时。
During that time, I make a pros and cons list, the pros usually outweigh6 the cons, which instantly motivates me.
此时，我就会列出利弊清单，利一般大于弊，这可以勉励我继续。
